OPTIMUM NUTRITION GOLD STANDARD GAINER CHOCOLATE 4.67KG

Complete Proteins From Primarily Isolate Sources
Complex Carbohydrates Oat, Pea & Potato
Fats From Flax, Chia & MCTs
Mixes Easily Into Cold Water or Milk
Banned Substance Tested
 
Gold Standard Gainer is built on a foundation of complete dairy proteins, mostly from isolate sources. The carbohydrate blend includes oat, pea and potato and the fats include medium chain triglycerides, chia and flax. Obviously, this is not your typical gainer formula. ON took it a step further by making it easy to mix up in a shaker cup. No blender needed. This is the new Gold Standard for weight gain.
 
HOW TO TAKE? 
BETWEEN MEALS: Mix up 1 scoop of Gold Standard Gainer between meals to help support a high calorie diet
POST WORKOUT: Mix 1-2 scoops of Gold Standard Gainer in 10 - 20 fl oz of milk or water 30 - 45 minutes following exercise to support maximum recovery
BEFORE BED: Mix up 1 scoop of Gold Standard Gainer about 45 - 60 minutes before bed to help muscles recover while you sleep