JYM ZMA 90C

ZMA JYM Features:

Zinc as zinc mono-L-methionine and aspartate

Magnesium as magnesium aspartate

Vitamin B6 to aid uptake and utilization of zinc and magnesium

5 mg BioPerine® to enhance absorption

Under the Microscope

Let’s take a closer look at each of the 4 ingredients and doses used to make ZMA JYM the athlete’s perfect ZMA supplement.

30 mg Zinc

Zinc is an essential mineral and an antioxidant that stimulates the activity of many enzymes in the body, which are critical for a multitude of biochemical reactions.

Zinc is known to be critical for protein synthesis, the molecular mechanism of muscle growth.

One study reported that four weeks of zinc supplementation in men increased testosterone levels at rest and after exercise.

The same researchers found similar results for zinc on testosterone levels in competitive wrestlers.

450 mg Magnesium

Magnesium is an essential mineral involved in numerous reactions in the body.

Magnesium is important for cardiovascular, metabolic, and bone health, and research has discovered that supplementing with magnesium can significantly increase muscle strength. This may be due to its ability to raise testosterone levels as suggested in one study by Turkish scientists.

Magnesium also enhances sleep quality due to its ability to normalize and extend stage 3 and 4 slow-wave sleep.

10.5 mg Vitamin B6

Vitamin B6 is a water-soluble vitamin that is a cofactor in many reactions in the body. It’s involved in the synthesis of neurotransmitters, histamine, and hemoglobin.

Vitamin B6 is also critical in allowing the muscles to use stored glycogen (storage form of carbohydrate) for fuel during workouts.

Vitamin B6 is added to ZMA because it can aid zinc and magnesium absorption by the body.

*5 mg of BioPerine®

BioPerine® is a patented extract of the fruit of black pepper, or long pepper, that contains standardized amounts of the active ingredient piperine.

Numerous clinical studies confirm that when a 5 mg dose of BioPerine® is taken with other supplements, it increases the absorption of those supplements by 30 to 2,000 percent.

Research confirms that Bioperine increases the uptake of zinc, magnesium, and Vitamin B6 by the body.